Quezon City, Philippines • Est. 2011

FIST Gym

Fitness & Self-Defense Techniques

#boxing #muaythai #jiujitsu #judo #wrestling #selfdefense #kali

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Est. 2011

Over a decade of building fighters and better humans in Quezon City.

All Levels

Complete beginners to competitive athletes are all welcome at FIST.

Champion Coaches

Learn from coaches and guest instructors with national and international titles.

6 Disciplines

Boxing, Muay Thai, Jiu Jitsu, Wrestling, Judo, Kali — all under one roof.

Community

More than a gym — a family that trains, competes, and grows together.

What We Offer

Train Every Art

From the ring to the mats, FIST covers the full spectrum of combat sports and self-defense.

Grappling

Jiu Jitsu

Grappling

No Gi BJJ

Grappling

BJJ Competition Prep

Stand-Up

Boxing

Classic sweet science — footwork, combinations, and ring IQ.

Stand-Up

Muay Thai

Eight limbs — punches, kicks, elbows, and knees.

Takedown

Wrestling

Dominant takedowns, clinch work, and mat control.

Takedown

Judo

Throws, sweeps, and off-balancing techniques from the Olympic mat.

Filipino Martial Arts

Arnis / Kali

Stick, blade, and empty-hand combat rooted in Filipino heritage.

Personal Safety

Self Defense

Practical real-world safety skills for everyday situations.

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The FIST Story

Brains. Brawn. Heart.

"Fitness & Self-Defense Techniques — building more than fighters since 2011."

What started as a single-room martial arts class in Timog Avenue has grown into Quezon City's most diverse combat sports community. FIST Gym was founded on the belief that martial arts develop not just physical ability, but character, discipline, and genuine confidence.

Our coaches bring medals from national and international competitions to every class — but more importantly, they bring patience, method, and a commitment to every student's growth.

Our Story

2011

Year Founded

Disciplines Taught

2.7K+

Instagram Followers

460+

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